pages

Translate

Saturday, June 13, 2015

Quinoa Vegetable Pilaf

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 tablespoons onions, finely chopped
  • 2 tablespoons carrots, chopped
  • 1/2 teaspoon canola oil
  • 1/4 cup jasmine rice, uncooked
  • 1/4 cup quinoa, rinsed
  • 1 cup chicken broth
  • 1/8 teaspoon pepper
  • 1/3 cup fresh broccoli, chopped

Recipe

  • 1 in a small saucepan, saute onion and.
  • 2 carrot in oil until tender. add rice and.
  • 3 quinoa; stir to coat. stir in broth and pepper.
  • 4 bring to a boil. reduce heat; cover and.
  • 5 simmer for 15-20 minutes or until liquid.
  • 6 is absorbed, adding the broccoli during.
  • 7 the last 3 minutes of cooking. remove.
  • 8 from the heat; let stand for 5 minutes.
  • 9 fluff with a fork.

No comments:

Post a Comment