Low-fat Koo Koo Roo Original Flame Broiled Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 skinless roasting chicken, skinned and cut into 8 pieces
• 1 cup water
• 1 cup apple juice
• 1 cup v- 8 vegetable juice
• 1 tablespoon lemon juice
• 1/2 cup pineapple juice
• 1 cup chopped onion
• 2 teaspoons salt
• 2 teaspoons ground black pepper
• 2 tablespoons canola oil, plus
• 1 teaspoon canola oil
• 1/2 cup thinly sliced onion
• 1 (10 3/4 ounce) can tomato puree
• 1/4 cup water
• 1 tablespoon vinegar
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1 dash ground black pepper
• 1 dash garlic powder

Recipe

• 1 combine all ingredients for marinade in medium bowl. mix well.
• 2 add chicken and marinate 24 hours even better if you let marinade 48-72 hours.
• 3 before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
• 4 saute onions until begins to blacken.
• 5 pour onions in medium saucepan with other baste ingredients.
• 6 bring to a boil, then reduce and simmer 5-7 minute.
• 7 remove from heat.
• 8 when cool, cover the baste and chill until needed.
• 9 to cook chicken, start grill to med heat.
• 10 grill chicken for 5-6 on each side.
• 11 turn chicken again and baste with sauce.
• 12 grill 5-6 minute and baste again.
• 13 continue turning and basting until done.