Morning Delight Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 18
• 1 cup whole wheat pastry flour
• 1/2 cup wheat germ
• 1 cup oats
• 1/2 cup packed brown sugar
• 1 tablespoon wheat bran
• 2 teaspoons baking soda
• 1/4 teaspoon salt
• 1 cup nonfat plain yogurt
• 1 cup fresh blueberries
• 3 tablespoons canola oil
• 1 large egg
• 3 tablespoons ground flax seeds (about 2 tablespoons whole)

Recipe

• 1 preheat oven to 350°.
• 2 place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
• 3 lightly spoon flour into dry measuring cups, and level with a knife. combine flour and next ingredients (through salt) in a large bowl; stir with a whisk. make a well in center of mixture. combine yogurt, oil and egg ; add to flour mixture, stirring just until moist. fold in blueberries. spoon batter into prepared muffin cups. sprinkle evenly with flaxseed. bake at 350° for 20 minutes.