Rice And Quinoa Salad

Total Time: 1 hr Preparation Time: 1 hr

Ingredients

• Servings: 6
• 1 cup long grain brown rice, cooked
• 1/2 cup quinoa, cooked
• 1/4 cup toasted almond, coarsely chopped
• 1 large stalk celery, diced
• 1 apples, cored, diced and tossed with 1 tablespoon freshly squeezed lemon or 1 lime juice
• 1/4 cup chopped cilantro
• 1/2 cup plain low-fat yogurt
• 2 tablespoons mayonnaise
• 2 tablespoons lime juice
• 1 teaspoon dijon mustard
• 1 teaspoon curry powder
• cayenne
• salt
• 2 tablespoons canola oil
• 1/2 lb broccoli floret, steamed and refreshed with cold water

Recipe

• 1 1. combine first six ingredients.
• 2 2. whisk together yogurt, mayonnaise, lime juice, mustard, curry powder, cayenne and salt to taste. whisk in the oil.
• 3 3. toss the salad with dressing. garnish with broccoli florets.