Sweet And Sour Chicken

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 5
• 3 boneless skinless chicken breasts
• 1 cup cornstarch
• 2 eggs
• 1/4 cup canola oil
• 1 cup brown rice
• 3/4 cup sugar
• 4 tablespoons ketchup
• 1/2 cup vinegar
• 1 tablespoon soy sauce
• 1 teaspoon garlic salt

Recipe

• 1 preheat oven to 325.
• 2 cut boneless chicken breasts into chunks.
• 3 season with salt and pepper.
• 4 dip chicken in cornstarch and then in beaten egg.
• 5 fry in a little oil until brown but not cooked through.
• 6 place in a single layer in a baking dish.
• 7 mix sauce ingredients (last five ingredients in the list) together and pour over chicken.
• 8 bake for one hour at 325 degrees. turn chicken every 15 minutes.
• 9 about 45 minutes before chicken is done, prepare rice according to package directions.
• 10 if you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.
• 11 serve over hot, cooked rice.