pages

Translate

Tuesday, June 2, 2015

Speedy Blackened Salsa Skillet Lamb Chops

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 boneless lamb chops (or cutlets)
  • 1 tablespoon canola oil
  • 2 teaspoons blackening seasoning (more or less to taste)
  • 1 cup salsa (i use medium)
  • 1 tablespoon lime juice
  • 1/2 teaspoon cumin
  • 1 (15 ounce) can corn, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • cooked rice, for serving, if desired

Recipe

  • 1 heat canola oil in a large skillet over medium-high heat.
  • 2 season each side of lamb chops with blackened seasoning (to taste). rub in well.
  • 3 brown lamb in skillet for 4 minutes each side.
  • 4 while lamb is browning, mix salsa, lime juice, cumin, corn and black beans.
  • 5 when lamb is finished browning, reduce heat to medium-low and pour salsa mixture into the pan. make sure the chops are coated well.
  • 6 cover and simmer for 15-20 minutes (turning once if desired) or until thickest part of chop is no longer pink in the middle.
  • 7 serve over rice (if desired).

No comments:

Post a Comment