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Tuesday, June 2, 2015

Slow Cooker Country Captain

Total Time: 3 hrs 45 mins Preparation Time: 15 mins Cook Time: 3 hrs 30 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs chicken thighs, boneless, skinless
  • 2 tablespoons flour, all purpose
  • 2 tablespoons canola oil, divided
  • 1 green bell pepper, chopped
  • 1 onion, yellow, large, chopped
  • 2 celery ribs, chopped
  • 1 teaspoon garlic, minced
  • 1 cup chicken broth
  • 2 (14 1/2 ounce) cans tomatoes, crushed
  • 1/2 cup golden raisin
  • 3 teaspoons curry powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon pepper
  • 1 cup parsley, fresh and chopped

Recipe

  • 1 coat chicken with flour and set aside.
  • 2 heat 1 tbsp oil in large skillet over medium high heat; add bell pepper, onion, celery, and garlic. cook 5 minutes or until veggies are tender. place veggies in your slow cooker.
  • 3 heat remaining 1 tsp of oil in same skillet over medium high heat; add chicken and cook 5 minutes per side or until browned. place chicken in your slow cooker.
  • 4 pour broth into skillet; bring to quick boil, cook and stir over medium high heat, scraping up any brown bits from bottom of skillet. pour broth mixture into slow cooker.
  • 5 add tomatoes, raisins, curry powder, salt, paprika, and pepper to slow cooker; cover, and cook on low for 3 hours.
  • 6 serve chicken and sauce over rice, and garnish with parsley.

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