pages

Translate

Wednesday, June 3, 2015

Lamb Vindaloo - Pressure Cooker

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon canola oil
  • 1 tablespoon butter
  • 1 onion, large
  • 1 lb boneless lamb, cut into 1-inch cubes
  • 2 teaspoons whole cumin seeds
  • 1/4 cup chicken stock
  • 14 ounces light coconut milk
  • 2 tablespoons coarse grain mustard
  • 1/2 teaspoon salt
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 20 ounces spinach, frozen chopped
  • 2 lbs yukon gold potatoes, cut into 2-inch chunks

Recipe

  • 1 over medium heat, heat 1 tablespoon oil in pressure cooker.
  • 2 cook onion, stirring often, for 2 minutes. add lamb and cumin seeds and cook until lamb is lightly browned - 2 to 3 minutes.
  • 3 add water and stir well, making sure to scrape up all fond.
  • 4 add coconut milk and blend in mustard, salt, turmeric, and cayenne.
  • 5 add frozen blocks of spinach and set potatoes on top.
  • 6 lock pressure cooker lid in place and bring to high pressure. lower heat and cook for 15 minutes. slow-release pressure.
  • 7 cut potatoes into smaller pieces and adjust sauce for taste - adding salt, cayenne or mustard as needed.

No comments:

Post a Comment