Ohhh So Yummy Chicken Kabobs

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1/4 cup canola oil
• 2 tablespoons vinegar
• 1 (8 ounce) can crushed pineapple
• 1 cup ketchup
• 2 tablespoons soy sauce
• 1 teaspoon ginger
• 1/2 teaspoon ground mustard
• 2 tablespoons parsley, minced
• 2 tablespoons brown sugar
• 1/2 teaspoon salt
• 1 1/2 teaspoons pepper
• 1 tablespoon lemon juice
• 6 boneless skinless chicken breasts
• 4 medium zucchini
• 3 red bell peppers
• 4 onions

Recipe

• 1 combine all of the marinade ingredients together, mixing well.
• 2 cube the chicken into 1 inch pieces.
• 3 chop the zucchini into 1 inch pieces.
• 4 chop the red peppers into 1 inch pieces.
• 5 cut the onions into quarters.
• 6 spray skewers (i use metal) with cooking spray.
• 7 alternate the chicken and veggies onto the skewers. *make sure you don't crowd them together or else the chicken may not cook evenly*.
• 8 lay the finished skewers into a shallow baking dish (9 x 13 should work).
• 9 pour the marinade over the kabobs.
• 10 cover and refrigerate overnight.
• 11 spray cool grill with cooking spray, to prevent sticking.
• 12 preheat the grill (low to medium) and put the kabobs on, when heated up.
• 13 brush with marinade and cook, flipping occasionally, until browned and the juices of the chicken run clear - approximately 15-30 minutes, depending on the heat of your grill.
• 14 *be careful to not over-cook the chicken or else it will be dry. also, make sure you grill the kabobs for a few minutes after your last application of the marinade. discard unused marinade.*.
• 15 enjoy!