Tore's Piled-high Quesadilla

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• about 1 chicken breast, cooked and shredded
• 1 -2 tablespoon nonfat sour cream
• 3/4 cup chopped mushroom
• 3/4 cup chopped tomato
• 1/2 cup chopped onion
• 2/3 cup low-fat cheddar cheese, shredded
• 1/2 cup green bell pepper, chopped
• 1/2 cup red bell pepper, chopped
• 1/3 cup salsa
• 2 large whole wheat tortillas

Recipe

• 1 spread out one tortilla and cover to the edges with chicken.
• 2 layer each of the veggies on top of the chicken, ending with the tomato (to avoid the juices seeping down and making the tortilla moist).
• 3 spread cheese on top of the filling.
• 4 take the second tortilla and spread with sour cream. place, sour cream side down, on top of the quesadilla.
• 5 place in the oven at 375 degrees for about 5 minutes or until tortillas start to brown. alternatively, fry both sides in a frying pan with a small amount of canola oil.
• 6 cut in quarters and enjoy with salsa!