Mini Frittatas

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1/4 lb italian turkey sausage link, casings removed
• 1 1/2 cups frozen hash brown potatoes, thawed
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 1 teaspoon canola oil
• 1/3 cup water
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3 eggs
• 2 egg whites
• 1 cup 1% fat buttermilk
• 2 tablespoons all-purpose flour
• 1/4 cup shredded parmesan cheese
• 3/4 cup salsa

Recipe

• 1 in a nonstick skillet, cook sausage over medium heat until no longer pink.
• 2 removed with a slotted spoon to paper towels.
• 3 discard drippings.
• 4 in the same pan, saute potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes.
• 5 add water, seasonings, and sausage.
• 6 cook and stir over medium heat until the water has evaporated, about 1 minute.
• 7 in a bowl, combine the eggs, egg whites, buttermilk, flour, and parmesan cheese.
• 8 stir in sausage mixture.
• 9 fill muffin cups coated with nonstick cooking spray three-fourths full.
• 10 bake at 350 degrees for 20-25 minutes or until a knife comes out clean.
• 11 carefully run a knife around the edge of cups to loosen frittatas.
• 12 serve with salsa.