Lemon Poppy Seed High Fiber Bars

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• 2 egg whites
• 1/2 cup brown sugar, tightly packed
• 1/2 cup sugar
• 2 tablespoons canola oil
• 1 tablespoon vanilla
• 1 1/2 tablespoons lemon extract
• 1 tablespoon lemon juice (to mix with milk)
• 1 cup fat-free evaporated milk
• 2 cups zucchini, grated
• 2 cups carrots, grated
• 1 1/2 cups whole wheat flour
• 1 cup flax seed meal
• 1/3 cup soy protein
• 2 tablespoons poppy seeds
• 1 1/2 teaspoons baking soda
• 1/8 teaspoon salt
• 2 ounces sliced almonds

Recipe

• 1 prepheat the oven to 350 degrees f. spray a cake pan (9x13) with nonstick cooking spray.
• 2 mix together milk with lemon juice, set aside for 5 minutes.
• 3 beat together egg whites, brown sugar, and oil. then add vanilla, lemon extract, zucchini, carrots and the milk and lemon juice mixture. mix together well.
• 4 in a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
• 5 add dry mixture to the wet mixture until just blended. spoon mixture into prepared pan.
• 6 bake for 35 minutes or until wooden stick inserted into the middle comes out clean.