pages

Translate

Friday, February 27, 2015

Plantain Grilled Glazed

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 4 green plantains (green with some marks ok)
  • 3 tablespoons canola oil
  • 5 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 tablespoons fresh cilantro
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • sea salt
  • pepper

Recipe

  • 1 in a medium saucepan, slowly warm the brown sugar,orange juice,honey,cilantro,cinnamon & nutmeg.
  • 2 simmer to a glaze consistency.
  • 3 heat bbq.
  • 4 peel plantain. cut each into 3-4 pieces on a diagonal. brush with oil and grill on all sides.
  • 5 watch your grill so as not to burn but start brushing on your sugar glaze and keep grilling on all sides.
  • 6 you may salt & pepper
  • 7 should be ready to eat in 10 minutes.

No comments:

Post a Comment