Sauteed Beef Liver With Onions & Peppers

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1/4 cup canola oil
• 2 onions, sliced
• 1 red pepper, sliced
• 1 lb beef liver or 1 lb calf liver
• 1/2 cup whole wheat flour
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Recipe

• 1 remove all visible membranes from liver.
• 2 slice liver into thin strips.
• 3 set aside.
• 4 in a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
• 5 remove from pan and keep warm.
• 6 combine flour and herbs.
• 7 dredge liver in flour mixture.
• 8 heat remaining oil in same frying pan on medium-high.
• 9 saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
• 10 do not overcook.
• 11 add cooked vegetables to pan.
• 12 stir to combine.
• 13 serve immediately.