Lamb, Black Bean & Corn Chili

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 3
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 1/2 green pepper, chopped
• 1 tablespoon chili powder (or more, to taste)
• 3 medium garlic cloves, chopped
• 1 (15 ounce) can diced tomatoes
• 2 cups lamb, cooked and cubed
• 1 (15 ounce) can black beans, drained & rinsed
• 3 cups low sodium chicken broth
• 1 (11 ounce) can corn kernels, drained
• 1/4 cup fresh cilantro, chopped fine
• 1/2 cup sour cream
• 3 green onions, sliced
• 1 tomato, chopped

Recipe

• 1 heat oil in a 5 quart dutch oven or large pot over medium heat.
• 2 add onion and green pepper.
• 3 cook, stirring occasionally for 8 minutes or until soft.
• 4 stir in chili powder and garlic.
• 5 cook 1 minute, until fragrant.
• 6 stir in lamb, beans, tomatoes and broth.
• 7 bring to a boil.
• 8 reduce heat. cover and simmer 10 minutes, until flavors are blended.
• 9 stir in corn and cilantro. heat through.
• 10 spoon into bowls. top each bowl with a dollop of sour cream, sliced green onion and chopped tomatoes.
• 11 serve with tortilla chips.