Spicy Bbq Chicken Wings

Total Time: 5 hrs 5 mins Preparation Time: 5 mins Cook Time: 5 hrs

Ingredients

• 300 g chicken wings
• 40 g reduced-sodium tomato paste
• 1/4 cup water
• 1/8 cup cider vinegar
• 2 teaspoons chili powder
• 1 teaspoon garlic, minced
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon cumin
• 1 tablespoon canola oil
• 2 tablespoons honey

Recipe

• 1 mix water and tomato paste, simmer for 2 minutes.
• 2 add vinegar, chilli, garlic, cayenne pepper, cumin, oil and honey. simmer 15 minutes.
• 3 place wings in a non-stick oven dish. pour simmer sauce over chicken, cover and refrigerate for at least 4 hours.
• 4 bake wings at 190°c (or 375°f) for 30 minutes.