pages

Translate

Monday, February 23, 2015

Spicy Barbecued Chicken

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 2 garlic cloves, minced
  • 1 tablespoon canola oil
  • 1/2 cup chili sauce
  • 3 tablespoons brown sugar
  • 2 teaspoons sodium-free seasoning, divided
  • 3/4 teaspoon cayenne pepper, divided
  • 2 teaspoons ground mustard
  • 2 teaspoons chili powder
  • 8 (4 ounce) boneless skinless chicken breast halves

Recipe

  • 1 in a small saucepan, saute garlic in oil for 1 minute. add the chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. bring to a boil; cook and stir for 1 minute. remove from the heat; set aside.
  • 2 prepare grill for indirect heat. coat grill rack with nonstick cooking spray before starting the grill.
  • 3 combine the mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken.
  • 4 grill, covered, over indirect medium-hot heat for 3 minutes. turn and baste with chili sauce mixture. grill 6-8 minutes longer or until juices run clear, basting occasionally.

No comments:

Post a Comment