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Sunday, February 22, 2015

Spicy Bean Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 10
  • 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
  • 1 (15 1/2 ounce) can black beans, drained and rinsed
  • 1 (15 1/2 ounce) can chickpeas, drained and rinsed
  • 2 stalks celery, diced
  • 1 medium red onion, minced
  • 1 medium tomato, diced
  • 1 cup frozen corn, thawed
  • 3/4 cup salsa, i use thick and chunky medium
  • 1/4 cup olive oil or 1/4 cup canola oil
  • 1/4 cup lime juice
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon ground cumin

Recipe

  • 1 in a bowl, not metal, mix beans, celery, onion, tomato and corn.
  • 2 in a small bowl, combine dressing ingredients, mix well.
  • 3 pour over bean mixture and toss to coat.
  • 4 cover and refrigerate for at least 2 hours.

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