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Monday, June 1, 2015

Tempeh Tacos

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1 (8 ounce) package tempeh (found at my local meijers)
  • 1 (15 ounce) can of rotel diced tomatoes with mild green chilies (you can use other tomatoes)
  • 1 onion
  • 1 (1 ounce) package taco seasoning (i'm using lysander's authentic fajita seasoning i don't use the whole pack about half)
  • canola oil
  • 4 taco shells (you can use any kind... does not matter)
  • cheese (optional)

Recipe

  • 1 open pack of tempeh.
  • 2 use a bowl and crumble the tempeh into the bowl.
  • 3 get a pan out and put a drop of canola oil in it and let it spread(the ingredients may start to stick without it).
  • 4 put the tempeh into the pan.
  • 5 open the can of tomatoes with a can opener then add the tomatoes to the tempeh.
  • 6 take an onion after after you've peeled it chop up a small amt. and add it to the ingredients in the pan.
  • 7 turn the heat onto medium and stir it occasionally for 5 minutes.
  • 8 after the 5 minutes is up put the taco seasoning into the mix. stir for another 2 minutes.
  • 9 ready to serve when the cooking time is up, you can add any topping you like on your tacos!

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