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Sunday, February 22, 2015

Yummy Sauce

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 1/2 cup canola oil (preferably cold pressed)
  • 1/2 cup almonds (for a creamier sauce, use almond flour)
  • 1/3 cup nutritional yeast (available at whole foods grocery stores)
  • 1/2 cup chickpeas or 1/2 cup garbanzo beans, cooked
  • 1/4 cup soybeans, cooked (not green edamame beans)
  • 1/2 cup filtered water (important for flavor)
  • 1/2 cup lemon juice (fresh is best)
  • 1 -2 garlic clove (small to medium size)
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried cilantro

Recipe

  • 1 in a blender or food processor blend almonds beans and oil.
  • 2 add all other ingredients and puree until creamy smooth.
  • 3 cover and let stand in the refrigerator for one hour.
  • 4 don't cover to tight, remember the yeast.

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