Tvp Marinara

Total Time: 26 mins Preparation Time: 10 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 1 medium onion, chopped
• 4 garlic cloves, chopped
• 1 tablespoon canola oil
• 8 ounces mushrooms, sliced
• 1 (28 ounce) can italian-style crushed tomatoes, un drained
• 1 (6 ounce) can tomato paste
• 1 tablespoon minced chives
• 1 1/2 teaspoons italian seasoning
• 3/4 teaspoon salt
• 1/8 teaspoon crushed red pepper flakes
• 2 cups frozen textured vegetable protein, crumbles

Recipe

• 1 in a large sauce pan coated with cooking spray, cook onion and garlic in oil for 2 minutes.
• 2 add mushrooms, cook 3-4 minutes longer or until vegetables are tender.
• 3 stir in tomatoes, tomato paste, chives and seasonings.
• 4 simmer 10 minutes.