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Wednesday, February 25, 2015

Tuscan Tuna And Cannellini Beans

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 lb fresh tuna steak, cut into 1-inch cubes
  • 1 cup orange juice
  • 1 tablespoon canola oil
  • 1 onion, chopped
  • 4 cups canned cannellini beans, rinsed and drained
  • 2 tomatoes, seeded, coarsely chopped
  • 1/4 cup wine vinegar
  • 1/4 cup chopped fresh basil
  • 1/2 teaspoon ground pepper
  • 2 tablespoons grated orange zest, divided
  • 1 tablespoon chopped italian parsley

Recipe

  • 1 place tuna and orange juice in shallow bowl; toss gently and marinate in refrigerator 5 to 10 minutes.
  • 2 heat canola oil in nonstick saute pan; add onion and saute until translucent, about 3 to 5 minutes.
  • 3 add cannellini beans, tuna, tomatoes, wine vinegar, basil, pepper and 1 tablespoon orange zest.
  • 4 cover and cook over medium heat until tuna is opaque throughout, about 7 to 9 minutes.
  • 5 sprinkle with parsley and remaining 1 tablespoon orange zest; serve immediately.

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