Low Fat Cheese And Asparagus Soufflé

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 2 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces
• 2 eggs, beaten
• 1 cup lowfat swiss cheese, grated
• 2 teaspoons canola oil
• 4 tablespoons parmesan cheese
• 1 tablespoon cornstarch or 1 tablespoon arrowroot
• 1/4 cup low-sodium low-fat chicken broth
• 2 egg whites, beaten until stiff

Recipe

• 1 preheat oven to 175c/350°f.
• 2 steam the asparagus in a metal steamer over boiling water for 5-6 minutes. drain. combine the asparagus with the eggs, swiss.
• 3 cheese, oil, and parmesan cheese.
• 4 combine the cornstarch or.
• 5 arrowroot powder with the chicken broth and stir until smooth.
• 6 add to the asparagus mixture.
• 7 fold in the beaten egg whites until they disappear.
• 8 pour the mixture into a greased souffle dish and bake for 25-30 minutes until puffed and firm.
• 9 serve immediately.