Smashed Potato Soup
Total Time: 37 mins
Preparation Time: 10 mins
Cook Time: 27 mins
Ingredients
- Servings: 6
- 3 1/2 cups nonfat milk
- 3 tablespoons all-purpose flour
- 1 tablespoon canola oil or 1 tablespoon butter
- 1 large onion, finely chopped (1 cup)
- 4 medium potatoes, cut into 1/4 inch pieces (1 1/2 pounds)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 1 1/2 cups shredded reduced-fat sharp cheddar cheese (6 ounces)
- 1/3 cup reduced-fat sour cream
- 8 medium green onions, sliced (1/2 cup)
Recipe
- 1 beat 1/2 cup of the milk and flour with a wire whisk until smooth; set aside.
- 2 heat oil in 4-quart dutch oven over medium heat.
- 3 cook onion in oil about 2 minutes, stirring occasionally, until tender.
- 4 increase heat to high; stir in remaining 3 cups milk.
- 5 stir in potatoes, salt, black pepper and red pepper.
- 6 heat to boiling; reduce heat.
- 7 simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender.
- 8 beat in flour mixture with wire whisk.
- 9 cook about 2 minutes, stirring frequently, until thickened; remove from heat.
- 10 beat potato mixture with wire whisk until potatoes are slightly mashed.
- 11 stir in cheese, sour cream and green onions.
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