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Saturday, June 13, 2015

Smashed Potato Soup

Total Time: 37 mins Preparation Time: 10 mins Cook Time: 27 mins

Ingredients

  • Servings: 6
  • 3 1/2 cups nonfat milk
  • 3 tablespoons all-purpose flour
  • 1 tablespoon canola oil or 1 tablespoon butter
  • 1 large onion, finely chopped (1 cup)
  • 4 medium potatoes, cut into 1/4 inch pieces (1 1/2 pounds)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 1/2 cups shredded reduced-fat sharp cheddar cheese (6 ounces)
  • 1/3 cup reduced-fat sour cream
  • 8 medium green onions, sliced (1/2 cup)

Recipe

  • 1 beat 1/2 cup of the milk and flour with a wire whisk until smooth; set aside.
  • 2 heat oil in 4-quart dutch oven over medium heat.
  • 3 cook onion in oil about 2 minutes, stirring occasionally, until tender.
  • 4 increase heat to high; stir in remaining 3 cups milk.
  • 5 stir in potatoes, salt, black pepper and red pepper.
  • 6 heat to boiling; reduce heat.
  • 7 simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender.
  • 8 beat in flour mixture with wire whisk.
  • 9 cook about 2 minutes, stirring frequently, until thickened; remove from heat.
  • 10 beat potato mixture with wire whisk until potatoes are slightly mashed.
  • 11 stir in cheese, sour cream and green onions.

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