Pumpkin Curry With Lentils And Apples

Ingredients

• Servings: 6
• 1 cup red lentils
• 1 cup brown lentils
• 8 cups water
• 1/2 teaspoon turmeric
• 1 tablespoon canola oil
• 1 large onion, diced
• 2 tomatoes, cored and chopped
• 3 cloves garlic, minced
• 1 1/2 tablespoons curry powder, or to taste
• 2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cloves
• 2 cups peeled, cubed (1-inch), seeded pumpkin
• 2 potatoes, unpeeled and chopped
• 2 carrots, peeled and diced
• 2 cups packed fresh spinach, chopped
• 1 granny smith apple, unpeeled, cored and diced

Recipe

Preparation Time: 30 mins Cook Time: 1 hr 40 mins

Ready Time: 2 hrs 10 mins


• place the red and brown lentils in a pan with the water and turmeric. cook over medium-low heat until tender, about 45 minutes. drain, reserving 2 1/2 cups of the cooking liquid.
• meanwhile, heat the canola oil in a large, deep pot over medium heat. stir in the onion, and cook until tender and transparent, about 5 minutes. stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. mix in the curry powder, cumin, salt, pepper, and cloves. add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. stir in the spinach and apple. cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. adjust seasonings to taste.