beet and yogurt salad

Ingredients

• Servings: 2
• 1 tablespoon canola oil
• 1/8 teaspoon black mustard seed
• 1/8 teaspoon cumin seeds
• 2 cups plain yogurt
• 1 (15 ounce) can sliced beets, drained
• salt
• 2 tablespoons chopped fresh cilantro

Recipe

Preparation Time: 10 mins Cook Time: 5 mins Ready Time: 15 mins


• heat oil in a skillet over medium heat, and add mustard seeds. when the mustard seeds begin to pop, add the cumin seeds. stir for about 10 seconds, and remove from heat.
• in a large bowl, gently stir yogurt with beets. stir in mustard and cumin seeds, and season with salt to taste. garnish with chopped cilantro.