cauliflower and tomato salad

Ingredients

• Servings: 6
• 1 (14.5 ounce) can hunt's® fire roasted diced tomatoes
• 2 cups fresh cauliflower florets
• 1 (15 ounce) can garbanzo beans, drained, rinsed
• 1/4 cup thinly sliced red onion
• 3 tablespoons pure wesson® canola oil
• 2 tablespoons chopped fresh italian (flat-leaf) parsley
• 1 tablespoon vinegar
• 1/2 teaspoon garlic salt
• 1/8 teaspoon ground black pepper

Recipe

Preparation Time: 15 mins Ready Time: 15 mins


• drain tomatoes and reserve 1/4 cup liquid. discard remaining liquid.
• combine drained tomatoes, cauliflower, beans and onion in large bowl. in a second bowl, whisk together reserved liquid, oil, parsley, vinegar, garlic salt, and pepper.
• pour dressing mixture over vegetables; toss to coat.

Refried Beans Without The Refry

Ingredients

• Servings: 15
• 1 onion, peeled and halved
• 3 cups dry pinto beans, rinsed
• 1/2 fresh jalapeno pepper, seeded and chopped
• 2 tablespoons minced garlic
• 5 teaspoons salt
• 1 3/4 teaspoons fresh ground black pepper
• 1/8 teaspoon ground cumin, optional
• 9 cups water

Recipe

Preparation Time: 15 mins Cook Time: 8 hrs

Ready Time: 8 hrs 15 mins


• place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. pour in the water and stir to combine. cook on high for 8 hours, adding more water as needed. note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
• once the beans have cooked, strain them, and reserve the liquid. mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Simple Lemon Herb Chicken

Ingredients

• Servings: 2
• 2 skinless, boneless chicken breast halves
• 1 lemon
• salt and pepper to taste
• 1 tablespoon olive oil
• 1 pinch dried oregano
• 2 sprigs fresh parsley, for garnish

Recipe

Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins


• cut lemon in half, and squeeze juice from 1/2 lemon on chicken. season with salt to taste. let sit while you heat oil in a small skillet over medium low heat.
• when oil is hot, put chicken in skillet. as you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. saute for 5 to 10 minutes each side, or until juices run clear. serve with parsley for garnish.

braised balsamic chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• 1 teaspoon garlic salt
• ground black pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1 (14.5 ounce) can diced tomatoes
• 1/2 cup balsamic vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

Recipe

Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins


• season both sides of chicken breasts with garlic salt and pepper.
• heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. add onion; cook and stir until onion is browned, 3 to 4 minutes.
• pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. simmer until chicken is no longer pink and the juices run clear, about 15 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).

Blueberry And Banana Steel Cut Oats

Ingredients

• Servings: 4
• 2 cups water
• 2 cups almond milk
• 2 cups blueberries
• 2 ripe bananas, mashed
• 1 cup steel-cut oats
• 2 tablespoons honey
• 2 teaspoons vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt

Recipe

Preparation Time: 10 mins Cook Time: 5 hrs

Ready Time: 5 hrs 10 mins


• stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.
• cook on low for 5 to 8 hours.

Chocolate Carrot Cupcakes

Ingredients

• Servings: 24
• 2 cups grated carrots
• 3 eggs
• 1/3 cup milk
• 1/4 cup applesauce
• 2 tablespoons canola oil
• 1/2 teaspoon vanilla extract
• 2 cups all-purpose flour
• 1 1/2 cups white sugar
• 1/2 cup unsweetened cocoa powder
• 2 teaspoons baking soda
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 cup semisweet chocolate chips, or to taste
• 1/4 cup dried cranberries, or to taste (optional)

Recipe

Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins


• preheat oven to 350 degrees f (175 degrees c). grease or line muffin cups with paper liners.
• whisk carrots, eggs, milk, applesauce, canola oil, and vanilla extract together in a bowl. mix flour, sugar, cocoa powder, baking soda, salt, and cinnamon together in a separate bowl; stir into carrot mixture until just combined into a batter. fold chocolate chips and cranberries into batter. spoon about 2 tablespoons batter into each prepared muffin cup.
• bake in the preheated oven until cupcakes are fluffy and a toothpick inserted in the center comes out clean, about 25 minutes.

Simple Lemon Herb Chicken

Ingredients

• Servings: 2
• 2 skinless, boneless chicken breast halves
• 1 lemon
• salt and pepper to taste
• 1 tablespoon olive oil
• 1 pinch dried oregano
• 2 sprigs fresh parsley, for garnish

Recipe

Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins


• cut lemon in half, and squeeze juice from 1/2 lemon on chicken. season with salt to taste. let sit while you heat oil in a small skillet over medium low heat.
• when oil is hot, put chicken in skillet. as you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. saute for 5 to 10 minutes each side, or until juices run clear. serve with parsley for garnish.