Ingredients
- Servings: 2
- 2 skinless, boneless chicken breast halves
- 1 lemon
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 pinch dried oregano
- 2 sprigs fresh parsley, for garnish
Recipe
Preparation Time: 10 mins
Cook Time: 15 mins
Ready Time: 25 mins
- cut lemon in half, and squeeze juice from 1/2 lemon on chicken. season with salt to taste. let sit while you heat oil in a small skillet over medium low heat.
- when oil is hot, put chicken in skillet. as you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. saute for 5 to 10 minutes each side, or until juices run clear. serve with parsley for garnish.
Ingredients
- Servings: 4
- 2 cups water
- 2 cups almond milk
- 2 cups blueberries
- 2 ripe bananas, mashed
- 1 cup steel-cut oats
- 2 tablespoons honey
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Recipe
Preparation Time: 10 mins
Cook Time: 5 hrs
Ready Time: 5 hrs 10 mins
- stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.
- cook on low for 5 to 8 hours.
Ingredients
- Servings: 10
- 5 stalks celery
- 1/2 cup peanut butter
- 1/4 cup raisins
Recipe
Preparation Time: 5 mins
Ready Time: 5 mins
- cut the celery stalks in half. spread with peanut butter. sprinkle with raisins.
Ingredients
- Servings: 4
- 4 apples - peeled, cored and chopped
- 3/4 cup water
- 1/4 cup white sugar
- 1/2 teaspoon ground cinnamon
Recipe
Preparation Time: 10 mins
Cook Time: 20 mins
Ready Time: 30 mins
- in a saucepan, combine apples, water, sugar, and cinnamon. cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. allow to cool, then mash with a fork or potato masher.
Ingredients
- Servings: 4
- 2 cups water
- 2 cups almond milk
- 2 cups blueberries
- 2 ripe bananas, mashed
- 1 cup steel-cut oats
- 2 tablespoons honey
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Recipe
Preparation Time: 10 mins
Cook Time: 5 hrs
Ready Time: 5 hrs 10 mins
- stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.
- cook on low for 5 to 8 hours.
Ingredients
- Servings: 4
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 clove garlic, minced
- 1/4 teaspoon garlic salt
- 1/8 teaspoon ground black pepper
- 1 pound salmon
Recipe
Preparation Time: 10 mins
Cook Time: 20 mins
Ready Time: 1 hr
- in a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
- place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
- preheat oven to 400 degrees f (200 degrees c).
- place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Ingredients
- Servings: 6
- 6 skinless, boneless chicken breast halves
- 1 teaspoon garlic salt
- ground black pepper to taste
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup balsamic vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
Recipe
Preparation Time: 10 mins
Cook Time: 25 mins
Ready Time: 35 mins
- season both sides of chicken breasts with garlic salt and pepper.
- heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. add onion; cook and stir until onion is browned, 3 to 4 minutes.
- pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. simmer until chicken is no longer pink and the juices run clear, about 15 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).
