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Friday, August 21, 2015

Vegan Bean Taco Filling

Ingredients

  • Servings: 8
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
  • 2 tablespoons yellow cornmeal
  • 1 1/2 tablespoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 cup salsa

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • heat olive oil in a medium skillet over medium heat. stir in onion, garlic, and bell pepper; cook until tender. stir in mashed beans. add the cornmeal. mix in cumin, paprika, cayenne, chili powder, and salsa. cover, and cook 5 minutes.

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