Blueberry Muffins On Steroids

Ingredients

• Servings: 1
• 1 cup oat flour
• 1 cup whole wheat flour
• 1 cup oat bran
• 1 cup multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal®)
• 2 teaspoons ground cinnamon
• 1 teaspoon ground allspice
• 1 teaspoon baking powder
• 1 cup vanilla fat-free yogurt
• 1 cup skim milk
• 2 egg whites, lightly beaten
• 2 tablespoons canola oil
• 2 tablespoons honey
• 2 teaspoons vanilla extract
• 1 cup fresh blueberries
• 1 cup pecan halves (optional)

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat oven to 400 degrees f (200 degrees c). line a muffin tin with paper liners.
• mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl. combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl. add yogurt mixture to flour mixture; stir to combine. fold blueberries and pecans into batter. spoon batter into prepared muffin cups.
• bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.