pages

Translate

Wednesday, December 16, 2015

pear walnut wheat berry salad

Ingredients

  • Servings: 6
  • 7 cups water
  • 2 cups wheat berries
  • 1/2 cup chopped walnuts
  • raspberry vinaigrette:
  • 1/2 cup canola oil
  • 1/2 cup raspberry vinegar
  • 1/2 cup raspberry preserves
  • 2 teaspoons dijon mustard
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • salad:
  • 1 firm pear, cored and diced
  • 1/2 cup crumbled gorgonzola cheese
  • 1/2 cup dried cranberries
  • 3 green onions, chopped

Recipe

    Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr 30 mins

  • bring water and wheat berries to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until the wheat berries are tender, 45 minutes to 1 hour. drain any excess water and cool.
  • preheat oven to 375 degrees f (190 degrees c). spread walnuts a baking sheet.
  • bake walnuts in the preheated oven until toasted and fragrant, 5 to 10 minutes. remove pan from oven and cool.
  • whisk canola oil, raspberry vinegar, raspberry preserves, mustard, oregano, and black pepper together in a bowl until vinaigrette is smooth. measure 1/2 cup vinaigrette and store remaining vinaigrette in an airtight container in the refrigerator for another use.
  • combine wheat berries, walnuts, pear, gorgonzola cheese, cranberries, and green onions in a large bowl. drizzle 1/2 cup vinaigrette over wheat berries mixture; toss to coat. refrigerate for flavors to blend, about 30 minutes.

No comments:

Post a Comment