Baked Falafel

Ingredients

• Servings: 2
• 1/4 cup chopped onion
• 1 (15 ounce) can garbanzo beans, rinsed and drained
• 1/4 cup chopped fresh parsley
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon salt
• 1/4 teaspoon baking soda
• 1 tablespoon all-purpose flour
• 1 egg, beaten
• 2 teaspoons olive oil

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 55 mins


• wrap onion in cheese cloth and squeeze out as much moisture as possible. set aside. place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. process until the mixture is coarsely pureed. mix garbanzo bean mixture and onion together in a bowl. stir in the flour and egg. shape mixture into four large patties and let stand for 15 minutes.
• preheat an oven to 400 degrees f (200 degrees c).
• heat olive oil in a large, oven-safe skillet over medium-high heat. place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
• transfer skillet to the preheated oven and bake until heated through, about 10 minutes.