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Wednesday, January 20, 2016

italian white bean chicken

Ingredients

  • Servings: 2
  • 1 clove garlic, sliced
  • 2 skinless, boneless chicken breast halves
  • 2 zucchinis, sliced
  • 1 (15.5 ounce) can white beans, drained
  • 1 roma tomato, chopped
  • 5 fresh basil leaves
  • ground black pepper to taste

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • prepare a skillet with cooking spray and place over medium heat. cook the garlic in the skillet until browned. add the chicken and cook until slightly browned, about 3 minutes per side. stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. scatter the tomato over the dish; cover again and cook another 2 minutes. add the basil leaves and cook 1 minute more. season with black pepper to serve.

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