Sweet Potato, Corn & Black Bean Hash
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 2
- 2 teaspoons canola oil
- 2 medium onions, chopped
- 1 medium sweet potato, peeled and cut into 1/2-inch dice
- 2 large garlic cloves, minced
- 1 jalapeno pepper, seeded and minced
- 4 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/2-3/4 cup water
- 3/4 cup frozen corn kernels
- 1 (15 ounce) can black beans, rinsed
- 2 tablespoons fresh cilantro, chopped
- fresh ground pepper, to taste
- 1 lime, cut into wedge
- tortilla (optional)
- sour cream (optional)
- cheddar cheese (optional)
Recipe
- 1 heat oil in a large cast-iron skillet over medium-high heat.
- 2 add onions and sauté until browned in spots, 3 to 5 minutes.
- 3 add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
- 4 stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
- 5 add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
- 6 stir in corn and black beans and cook until heated through.
- 7 stir in cilantro and season with salt and pepper.
- 8 serve with lime wedges. good rolled in a tortilla with sour cream and cheddar cheese.
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