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Monday, April 27, 2015

Sweet Potato, Corn & Black Bean Hash

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 2 teaspoons canola oil
  • 2 medium onions, chopped
  • 1 medium sweet potato, peeled and cut into 1/2-inch dice
  • 2 large garlic cloves, minced
  • 1 jalapeno pepper, seeded and minced
  • 4 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2-3/4 cup water
  • 3/4 cup frozen corn kernels
  • 1 (15 ounce) can black beans, rinsed
  • 2 tablespoons fresh cilantro, chopped
  • fresh ground pepper, to taste
  • 1 lime, cut into wedge
  • tortilla (optional)
  • sour cream (optional)
  • cheddar cheese (optional)

Recipe

  • 1 heat oil in a large cast-iron skillet over medium-high heat.
  • 2 add onions and sauté until browned in spots, 3 to 5 minutes.
  • 3 add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
  • 4 stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
  • 5 add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
  • 6 stir in corn and black beans and cook until heated through.
  • 7 stir in cilantro and season with salt and pepper.
  • 8 serve with lime wedges. good rolled in a tortilla with sour cream and cheddar cheese.

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