Tex-mex Scramble

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 teaspoons canola oil
• 1 small onion, chopped
• 8 low-fat turkey breakfast sausage links (brown and serve style)
• 1/4 cup canned diced green chiles
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 cup egg substitute

Recipe

• 1 heat oil in a large nonstick skillet over medium heat. cut sausage links into 1/2 inch pieces. add onion and cook, stirring until onions are softened (about 2 minutes). add sausage and cook, stirring, until lightly browned. drain any grease pooling in the pan.
• 2 add chilies and all spices and cook until fragrant, about 20 minutes. pour in egg substitute and cook just until scrambled and no longer runny.
• 3 serve immediately.