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Sunday, April 26, 2015

Shrimp Stir-fry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 teaspoons canola oil, divided
  • 2 tablespoons low sodium soy sauce, divided
  • 1 1/2 teaspoons low sodium soy sauce, divided
  • 3 garlic cloves, minced
  • 1 1/2 lbs medium shrimp, peeled and de-veined
  • 2 tablespoons fresh ginger, minced
  • 8 ounces mushrooms, quartered
  • 4 scallions, cut into 1-inch pieces
  • 1 large bell pepper, any color, cut into thin strips
  • 8 ounces snow peas, strings removed
  • 1/4 teaspoon red pepper flakes

Recipe

  • 1 whisk together 2 teaspoons of the oil, 1 1/2 teaspoons of the soy sauce, and garlic in a large bowl; add shrimp and toss to coat.
  • 2 lightly coat a large skillet or wok with cooking spray and heat over high heat. add shrimp and cook until pink, 2 minutes. transfer to a plate.
  • 3 heat remaining oil in the same skillet over high heat; add ginger and cook 30 seconds. add mushrooms, scallions, bell pepper, snow peas, and red-pepper flakes. cook until vegetables are crisp-tender, about 4 minutes. stir in shrimp and remaining soy sauce and toss to combine. serve hot.

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