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Sunday, April 26, 2015

Polynesian Tuna Cakes

Total Time: 26 mins Preparation Time: 20 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 1 cup yogurt (non-fat works)
  • 2 tablespoons lime juice
  • 1 tablespoon grated fresh ginger (1tsp dried)
  • 1 tablespoon coarse grain mustard
  • 2 teaspoons canola oil
  • 1/2 teaspoon ground cumin
  • 1 1/2 cups cubed papayas
  • 1/2 cup chopped sweet red pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon ground red pepper
  • 2 (6 ounce) cans tuna in water, drained (and then flaked)
  • 1/2 cup egg substitute
  • 1/4 cup chopped scallion
  • 1 cup fine dry breadcrumb
  • 1 tablespoon canola oil
  • fresh cilantro (to garnish)

Recipe

  • 1 ginger sauce preparation.
  • 2 in a small bowl, whisk together the yogart, lime juice, ginger, mustard, oil, and cumin. set aside.
  • 3 papaya salsa preparation.
  • 4 in a small bowl, mix the papaya, sweet red pepper, chopped cilantro, lime juice, honey, and ground red pepper. set aside.
  • 5 tuna cakes preparation.
  • 6 in a large bowl, combine egg substitute, tuna, scallions, 2/3 of bread crumbs, and 1/4 cup of the ginger sauce and mix well.
  • 7 shape into four 1/2 inch thick patties.
  • 8 coat with remaining 1/3 cup bread crumbs.
  • 9 heat oil in large non-stick fry pan over medium heat.
  • 10 add tuna patties and saute for 3 minutes per side, or until golden brown.
  • 11 transfer to individual plates.
  • 12 drizzle with remaining ginger sauce.
  • 13 serve with the salsa and garnish with the cilantro.

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