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Friday, March 27, 2015

Succotash Fried Rice

Total Time: 1 hr 5 mins Preparation Time: 45 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 teaspoons canola oil, divided
  • 1 1/2 cups chopped zucchini
  • 1 1/2 cups chopped yellow squash
  • 2 cups chopped collard greens or 2 cups mustard greens
  • 1 cup diced red bell pepper
  • 1 cup lima beans (cooked if fresh, drained rinsed if canned, or frozen)
  • 1 cup corn kernel (fresh or frozen)
  • 1/2 cup scallion (cut in 3-inch pieces)
  • 1 tablespoon minced garlic
  • 2 teaspoons minced fresh thyme
  • 2 teaspoons tabasco sauce
  • 3 cups cooked cold brown rice
  • 1 lemon, zest of
  • 2 eggs, lightly beaten
  • 2 tablespoons low sodium soy sauce
  • 1/2 cup thinly sliced fresh basil

Recipe

  • 1 heat a wok or large nonstick skillet over high heat.
  • 2 add 2 t oil and heat until oil shimmers.
  • 3 add zucchini, squash, greens, and bell pepper to the wok.
  • 4 stir-fry until vegetables start to brown and soften, 3-5 minutes.
  • 5 stir in lima beans and corn, sty-frying just until softened, 2-3 minutes.
  • 6 add scallions, garlic, and thyme, stirring until garlic is no longer fragrant, about 1 minute.
  • 7 stir in tabasco.
  • 8 stir in rice and zest until rice is heated through and just starts to brown, 3-5 minutes.
  • 9 make a 3- to 4-inch wide well in rice and vegetables; heat remaining 1 t oil and stir in the eggs.
  • 10 continue stirring constantly in the well until eggs are almost scrambled.
  • 11 then stir eggs into the rest of the stir-fry.
  • 12 season with soy sauce and basil.
  • 13 taste for seasoning and adjust.
  • 14 divide stir-fry among 4 bowls.

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