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Friday, March 27, 2015

Southwest Chicken And Bean Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon canola oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 teaspoons chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • stock
  • 1 (14 1/2 ounce) can diced tomatoes (use a product with green chiles if you like a spicier experience)
  • 2 bell peppers, diced (any colors you prefer)
  • 12 ounces boneless raw chicken, finely chopped
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice

Recipe

  • 1 heat oil in a soup pot over medium heat, add the onion through cumin and cook until the onion is softened, about 5 minutes.
  • 2 add the broth, tomatoes, peppers, and beans and bring to a boil.reduce the heat to a simmer and add the chicken. cook, stirring frequently, for about 8 minutes, or until the chicken is no longer pink inside. add the cilantro and lime juice before serving.

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