Mini Vegetable Frittatas

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 2 teaspoons oil
• 1 onion (finely chopped)
• 1 large carrot (grated)
• 1 large courgette (zucchini, grated)
• 1/2 cup drained canned corn
• 1/4 cup edam cheese (grated)
• 1/2 cup wholemeal flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 3 eggs (lightly beaten)
• 1/4 cup oil (i use either rice bran oil or canola oil)
• 2 tablespoons sunflower seeds

Recipe

• 1 pre heat the oven to 180'c.
• 2 saute the onion in the 2 teaspoons of oil over med heat until soft.
• 3 place the grated carrot & courgette into a large bowl. add the cooked onion, cheese, corn, flour, baking powder and salt.
• 4 in another bowl combine the second measure of oil with the eggs.
• 5 pour the egg mix into the vegetable mixture and mix lightly.
• 6 spoon into 12 lightly greased muffin pans.
• 7 sprinkle with the seeds and bake in a moderate oven (180'c) for 30 minutes.
• 8 remove from oven and remove from pans. either eat while hot or warm or, cool and use in packed lunches.