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Friday, June 12, 2015

Three Bean Chili With Vegetables

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 16
  • 1 1/2 tablespoons canola oil
  • 2 cups onions, chopped
  • 2/3 cup carrot, chopped
  • 4 garlic cloves, minced
  • 4 cups water
  • 2 cups frozen whole kernel corn
  • 1 cup red bell pepper, chopped
  • 1 cup zucchini, chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 2 (28 ounce) cans crushed tomatoes
  • 2 (16 ounce) cans pinto beans, rinsed and drained
  • 2 (16 ounce) cans kidney beans, rinsed and drained
  • 2 (16 ounce) cans black beans, rinsed and drained
  • 1 (6 ounce) can tomato paste
  • 1 1/2 tablespoons rice vinegar
  • 1 1/2 teaspoons canned chipotle chilies, 1 1/2 t to 1 t chopped
  • 1 cup fresh cilantro, chopped
  • 1 cup reduced-fat cheddar cheese, shredded

Recipe

  • 1 heat oil in a large stockpot over med-high.
  • 2 add onion, carrot, and garlic and saute 5 minute.
  • 3 stir in 4 cup water and next 12 ingredients (through tomato paste); bring to a boil.
  • 4 cover, reduce heat and simmer 25 minutes or until carrot is tender, stirring occasionally.
  • 5 stir in vinegar and chipotle.
  • 6 top with cilantro and cheese.

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