Speedy Meatless Taco Filling

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 2 cloves garlic, finely chopped
• 1 medium green bell pepper, seeded and chopped
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 cup fresh cilantro leaves, chopped
• 1 medium tomato, seeded and chopped
• 1 (12 ounce) package refrigerated or frozen tofu crumbles
• 1 1/2 cups prepared salsa
• 1 dash tabasco sauce, to taste (optional)
• salt & freshly ground black pepper, to taste

Recipe

• 1 in large, non-stick skillet, heat oil until hot.
• 2 saute onion, garlic and green pepper until onion is translucent, about 4 minutes.
• 3 add cumin and oregano and mix until fragrant.
• 4 add cilantro, tomato, crumbles and salsa.
• 5 bring to a boil, reduce heat and simmer 3 minutes.
• 6 season to taste with tabasco sauce, salt and pepper.
• 7 serve in taco shells, over cooked brown rice, or use to make nachos.
• 8 can store refrigerated up to 4 days.