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Thursday, June 11, 2015

One-pan Creamy Chicken And Veggie Skillet

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 -4 chicken breasts (boneless, skinless)
  • 2 (12 ounce) boxes frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce)
  • 0.75 (14 5/8 ounce) can chicken broth (i use lower sodium)
  • 1 -1 1/2 cup flour seasoned with garlic powder, seasoned salt, onion powder, black pepper
  • 3 tablespoons butter or 3 tablespoons low-fat margarine
  • 1 tablespoon canola oil
  • basil
  • seasoned croutons

Recipe

  • 1 cut chicken into small strips or big bite size pieces.
  • 2 mix flour and seasoning * (i use garlic powder, seasoned salt, onion powder, black pepper) in a plastic bag (heavy on the seasoning). *or you could season chicken with spices and then coat in flour (without seasoning).
  • 3 coat chicken pieces with flour and then brown lightly in butter and oil.
  • 4 add birds eye veggies and shells, chicken broth (you can add more if it looks dry), sprinkle with basil.
  • 5 bring to a full boil, separating veggies with fork and stirring often.
  • 6 reduce heat, cover, simmer for 5 minutes.
  • 7 let thicken.
  • 8 serve over croutons!
  • 9 even though i have never tried it, i'm sure you could serve over rice as well.

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