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Thursday, June 11, 2015

Millet & Vegetable Pilaf With Almond-orange Sauce

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 tablespoons canola oil or 2 tablespoons almond oil or 2 tablespoons butter
  • 3 medium leeks or 2 medium onions, chopped
  • 1/2 lb mushroom, coarsely chopped
  • 1 teaspoon salt
  • 2 cups millet
  • 1 tablespoon minced garlic
  • 2 cups boiling water
  • 1 large carrot, diced
  • 1/2 lb green beans, trimmed and cut into 1 1/2-inch pieces
  • 1 cup minced almonds, lightly toasted
  • 1 cup almond butter
  • 1/3 cup boiling water
  • 2/3 cup orange juice (fresh, if possible)
  • 1 tablespoon soy sauce
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons minced fresh garlic
  • 1 tablespoon grated orange zest
  • salt, if desired

Recipe

  • 1 pilaf:.
  • 2 heat the oil or melt the butter in a large, deep skillet or dutch oven over medium heat.
  • 3 add the leeks or onions and mushrooms, and sautee for about 5 minutes, or until the leeks or onions are very soft.
  • 4 add salt, millet, and garlic, and stir until the millet is coated with the juices from the leeks/onions and mushrooms. cook and stir for about 3 minutes.
  • 5 add the boiling water, cover, and turn the heat down to a simmer. leave it for 5 minutes.
  • 6 add the carrots and green beans. (don't mix them in„simply lay them on top.) cover again, and continue to simmer for another 10 minutes. (make the almond-orange sauce during this time.).
  • 7 remove the pilaf from the heat, uncover, and fluff the millet with a fork, mixing in the carrots and green beans at the same time. serve hot, topped with warm or room temperature almond-orange sauce and a sprinkling of minced, toasted almonds.
  • 8 almond-orange sauce:.
  • 9 (if you can't find almond butter in the store, make some by grinding toasted or raw almonds to a paste in a blender.).
  • 10 grate the orange zest before squeezing the orange.
  • 11 place the almond butter in a medium-small bowl.
  • 12 add boiling water, and carefully mash with a spoon until the mixture is uniform.
  • 13 add the remaining ingredients and mix well. taste to decide if it needs salt.
  • 14 serve warm or at room temperature over hot pilaf.

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