pages

World Best Food Links

Sunday, May 3, 2015

Molassy-oat-flax Muffins

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1/2 cup oats
  • 3/4 cup boiling water
  • 1/8 cup flax seed meal (to be mixed with the flour)
  • 1/4 cup whole wheat flour
  • 1/4 cup molasses
  • 1 tablespoon canola oil
  • 1 tablespoon flax seed meal (for the flax "egg")
  • 3 tablespoons boiling water
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 1/4 teaspoons ginger
  • 1/3 cup flax seed (toasted if you like)

Recipe

  • 1 add 3/4 cup boiling water to oats. let stand for 20 minutes.
  • 2 form flax "egg" by mixing 3 tablespoons boiling water with 1 tablespoon ground flax seeds. allow to sit for a couple of minutes.
  • 3 in a separate bowl, mix dry ingredients together (flour, 1/8 cup ground flax, baking soda, cinnamon, ginger, flax seeds).
  • 4 "beat" molasses, oil and vanilla into flax "egg". mix into oat mixture.
  • 5 add wet ingredients to dry ingredients.
  • 6 pour into 6 muffin cups.
  • 7 bake for approximately 15 minutes at 350°f.

No comments:

Post a Comment