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Sunday, April 26, 2015

Zucchini, Black Bean, And Rice Skillet

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 1 tablespoon pure wesson canola oil
  • 1 1/2 cups quartered quartered lengthwise sliced zucchini
  • 1/2 cup diced green bell pepper
  • 1 (15 ounce) can rosarita® premium whole black beans, drained, rinsed
  • 1 (14 1/2 ounce) can hunt's® fire roasted diced tomatoes, undrained
  • 3/4 cup water
  • 1 cup instant rice
  • 1/2 cup shredded monterey jack and cheddar cheese blend

Recipe

  • 1 heat oil in large skillet over medium heat. add zucchini and bell pepper; cook 5 minutes, stirring occasionally. add beans, undrained tomatoes and water. increase heat and bring to a boil.
  • 2 add rice; stir well. cover; remove from heat and let stand 7 minutes or until liquid is absorbed. sprinkle with cheese.

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