pages

Translate

Sunday, April 5, 2015

Thai Coconut Curry With Veggies

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 teaspoons canola oil
  • 1/2 medium onion, chopped
  • 2 cups broccoli florets
  • 2 medium carrots, thinly sliced crosswise
  • 1 cup canned baby corn, rinsed and drained
  • 14 ounces firm tofu, drained and cut into 1/2-inch cubes
  • 1 cup low sodium vegetable broth
  • 2/3 cup light coconut milk
  • 1/3 cup fat-free evaporated milk
  • 2 teaspoons red curry paste (thai or indian-style)
  • 1/2 teaspoon coconut extract
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 2 teaspoons grated lime zest
  • 1 tablespoon fresh lime juice

Recipe

  • 1 heat a large nonstick skillet over medium-high heat.
  • 2 pour the oil into the skillet and swirl to coat the bottom.
  • 3 cook the onion for 1 to 2 minutes, or until tender-crisp.
  • 4 stir in the broccoli, carrots, corn, and tofu; cook for 2 to 3 minutes, or until the broccoli and carrots are tender-crisp.
  • 5 stir in the broth, coconut milk, evaporated milk, curry paste, and coconut extract.
  • 6 reduce the heat and simmer, covered, for 2 to 3 minutes, or until the vegetables are tender.
  • 7 put the cornstarch in a cup.
  • 8 add the water, stirring to dissolve.
  • 9 pour into the skillet.
  • 10 cook the mixture over medium-high heat for 1 to 2 minutes, or until thickened, stirring occasionally.
  • 11 stir in the lime zest and juice.
  • 12 remove from the heat.

No comments:

Post a Comment