Stir-fried Lamb With Water Chestnuts - Atkins - 5.5 Net Carbs

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons canola oil
• 1 1/2 lbs lamb loin, sliced into thin strips
• 4 scallions, cut into 1/2-inch pieces
• 2 garlic cloves, minced
• 1 cup sliced water chestnuts, drained and patted dry
• 2/3 cup mushroom, sliced
• 1/2 green pepper, cut into thin strips
• 2 tablespoons rice wine vinegar
• salt and pepper, to taste
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce

Recipe

• 1 heat canola oil in heavy skillet or wok.
• 2 add lamb and stir fry for 3-4 min, until lamb begins to brown.
• 3 add scallions and garlic, cook 1 min more.
• 4 add water chestnuts, mushrooms, and pepper. cook, stirring, for 2 minute.
• 5 add vinegar, salt, pepper, sesame oil, and soy sauce. cook 2 minute.
• 6 serve immediately.