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Tuesday, April 28, 2015

Spicy Steak Stir Fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 tablespoon olives or 1 tablespoon canola oil
  • 340 g round steaks or 340 g flank steaks, thinly sliced
  • 1/2 large onion, sliced into thin half-moons
  • 1 red pepper, sliced into thin strips
  • 1 zucchini, sliced into half-moons
  • 15 ounces can baby corn, drained (216g or 7.6 oz drained)
  • 100 g snow peas
  • 100 g bean sprouts
  • 140 g fresh baby spinach
  • 1 (140 ml) envelope blue dragon szechuan pepper stir-fry sauce
  • 1/4 cup low sodium beef broth
  • 1 teaspoon soy sauce

Recipe

  • 1 heat the oil in a large sauté pan over high. add the steak and cook until browned. remove to a plate.
  • 2 reduce heat to medium and add the onion. cook, stirring often, until the onion is translucent.
  • 3 stir in the red pepper, zucchini and baby corn and cook 2 minutes.
  • 4 add snow peas, bean sprouts, spinach, blue dragon szechuan pepper stir fry sauce, beef broth and soy sauce and simmer for 2 minutes.
  • 5 serve with brown rice.

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