Power Balls
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- 24 dried figs
- 1/3 cup honey
- 4 tablespoons orange juice (out of this, used grapefruit juice!)
- 2 tablespoons lemon juice
- 2 1/2 cups unbleached flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 tablespoon canola oil
- 1/4 cup dark corn syrup (since i was out of this, i subbed 1/2 light corn syrup and 1/2 molasses. turned out same as when i u)
- 2 egg whites
- 1/2 cup oat bran (i have also used wheat bran, and i usually use at least a cup!)
Recipe
- 1 add figs, honey, orange juice, and 2 tbsp lemon juice to food processor and chop until fig bits are finely cut.
- 2 set aside.
- 3 put all other ingredients (except oat bran) in mixing bowl.
- 4 beat with electric mixer for 34 minutes at medium speed.
- 5 add fig mixture and beat until everyting blends.
- 6 roll 2024 balls and coat with oat bran poured on a plate.
- 7 place balls on pan and bake at 350º for 10 minutes, or until they are warm and a bit puffy.
- 8 place in refrigerator to harden.
- 9 for crunchier texture, bake 25 minutes longer, or until dough is thoroughly cooked.
- 10 (this is what the original recipe recommends, but i usually end up baking mine at leaset 20 minutes, until the tops of the balls crack a little.) once made, i usually freeze them.
- 11 they can thaw while you're running or biking!
No comments:
Post a Comment